2023년 11월 4일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 4일:
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4238 kcal
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지방: 113.17g | 단백질: 253.89g | 탄수화물: 559.08g.
아침 식사: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Apples, Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Carrots , Schwan's Ground Beef (85% Lean / 15% Fat), Pumpkin Muffin. 간식/기타: Olive Oil, Baby Spinach, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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