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I lost...a bit! 0.2 pounds. Not a lot and not nearly where I was - 5 days of the last 7 I weighed less than this weigh in however my average weight for the week was 191 so I am at the average.
There was eating out and there were some treats along the way. I indulged in some sunflower butter which is lovely and I have had much of it. I had no Hallowe'eners so I did not buy any candy so I can't blame that! I live way out in the country and so haven't seen trick or treaters for many many years.
Last week was busy with subbing, my father-in-law's, and getting ready for a friend to visit this weekend. Went to a lovely tea party yesterday in celebration of a friend's 80th birthday.
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86.7 kg
지금까지 감소한: 35.1 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 4일:
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1180 kcal
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지방: 44.99g | 단백질: 44.01g | 탄수화물: 157.49g.
아침 식사: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. 점심 식사: Ready Pac Kale Cranberry Pecan Chopped Salad, Mushroom Soup with Meat Broth (Prepared with Water). 저녁 식사: Chicken or Turkey Vegetable Soup (Home Recipe). 간식/기타: Pita Gourmet Mini Pita Bread, Olives (Small-Extra Large), Hummus, Millville Chewy Granola Bars - Chocolate Chip. 더보기
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2263 kcal
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운동:
휴식 - 13 시간 45 분, 스트레칭 (요가) - 1 시간, 숙면 - 9 시간, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 0.1 kg 감소하기
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