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I got on the scale 4x and I had 2x 53.4 and 2x 53.2 so I decided to log the higher amount.
body is back in keto which is awesome... feeling great! weight wise I've still got a way to go but hey I'm doing what I can. so overall feeling good!
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53.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 17일:
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779 kcal
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지방: 55.29g | 단백질: 55.45g | 탄수화물: 19.91g.
점심 식사: Spinach, AH Varkenshaas, Extra Virgin Olive Oil, Avocados, Philadelphia Original Cream Cheese, AH Rucola. 저녁 식사: AH Geitenkaas Belegen 50+, Two Chicks egg white, Broccoli, Spinach, Coconut Oil. 간식/기타: Cherry Tomatoes, Almonds, Macadamia Nuts. 더보기
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주 2.8 kg 감소하기
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