LG3374님의 저널, 2023년 11월 3일

2020/2021 I lost 20kg. Bad eating habits,no exercise,menapause and Hormone Repalcement Therapy and I pick up 10kg again during 2022/2023. Started Dukan lifestyle in July 2023,lost 7kg and have 3kg to go to reach my goal. Last pic was taken today