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Did I mention how wonderful my wife is lately? She's a pasta and rice addict, however, since I've been working to lose weight, pasta and rice is almost non-existent in our home.. and last night, she made an amazing Nicoise Salad for dinner.. less than 700 calories and delicious.
She's a keeper for sure!
다이어트 캘린더 보기, 2015년 09월 16일:
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1958 kcal
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지방: 87.62g | 단백질: 94.26g | 탄수화물: 188.22g.
아침 식사: Kraft Miracle Whip, Butter, Dempster's Sesame Bagel, Coffee, Egg. 점심 식사: Kraft Miracle Whip, Dempster's Sesame Bagel, Lettuce, Onions, Tomatoes. 저녁 식사: Mushrooms, Onions, Red Table Wine, Olive Oil, Baked or Broiled Tuna, Tuna in Water (Canned), Cherry Tomatoes, Parmesan Cheese (Grated), Potato Gnocchi. 간식/기타: Nonni's Biscotti. 더보기
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2652 kcal
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운동:
타원형 트레이너 - 25 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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