I'm going out on Friday for dinner at our local pub. I'm a bit worried I will give in to having alcohol. what would be lower in calories, stick to beer, wine or hard booze?
|
74.2 kg
지금까지 감소한: 7.5 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 11월 1일:
|
1160 kcal
|
지방: 42.25g | 단백질: 54.52g | 탄수화물: 175.83g.
아침 식사: Grapes, Egg, IKEA Lingonberry Jam, Carbonaut Original Bread. 점심 식사: Manchu WOK Vegetable Egg Roll, Campbell's Creamy Tomato Soup, Natrel 2% Lactose Free Milk, Simple Mills Almond Flour Crackers. 저녁 식사: Apples , Quaker Instant Oatmeal - Brown Sugar Cinnamon. 간식/기타: Quaker Crispy Minis Sweet & Thin, No Sugar Company Metabar. 더보기
|
주 1.0 kg 증가하기
|