2023년 10월 31일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 46.1 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 31일:
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1689 kcal
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지방: 50.99g | 단백질: 138.63g | 탄수화물: 175.88g.
아침 식사: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 점심 식사: Woolworths Creamy Sundried Tomato Soup, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths White Sourdough Bread . Tea: Parmalat Easygest Low Fat Milk, Coffee (Brewed From Grounds), Selati Sucralose Sweetener Sticks, Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. 저녁 식사: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Supper: Gullon Gluten Free Chocolate Chip Cookies, Jacobs Reduced Sugar Cappuccino. 간식/기타: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks, Grenade Carb Killa High Protein Bar - Cookies & Cream, First Choice High Protein Recovery Drink. 더보기
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주 0.1 kg 감소하기
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