|
the scale dipped down slightly first at 53.8 and then at 54. decided to go with the least good one.
my eating has been clean so hoping to get into keto shortly. feeling very tired and foggy at the moment.
|
54 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 15일:
|
799 kcal
|
지방: 58.69g | 단백질: 53.92g | 탄수화물: 18.75g.
점심 식사: Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Medium Egg, AH Baby Romaine Sla, Avocados, Spinach, Fish Tales - Alis Tuna Tuna. 저녁 식사: Philadelphia Original Cream Cheese, Spinach, AH Geitenkaas Belegen 50+, Two Chicks egg white, Extra Virgin Olive Oil, Broccoli. 간식/기타: Brie Cheese, Macadamia Nuts, Almonds. 더보기
|
주 3.5 kg 감소하기
|