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Pork, zucchini ,patti pan,broccoli, balsamic mushrooms and spinach on a small portion of couscous.
다이어트 캘린더 보기, 2023년 10월 30일:
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1109 kcal
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지방: 25.67g | 단백질: 69.60g | 탄수화물: 145.10g.
아침 식사: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Cherry Tomatoes, Clover Gouda Cheese, Sunbake Sourdough, PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. 점심 식사: Biltong, Guacamole, Crystal Valley Creamed Cottage Cheese, SPAR Rice Cakes. 저녁 식사: Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (Fat Added in Cooking), Pick n Pay Pattypan, SPAR Baby Marrow, Couscous (Cooked), Portabella Mushrooms, Balsamic Vinegar, Spinach, Sunbake Sourdough. 더보기
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