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다이어트 캘린더 보기, 2023년 10월 30일:
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1075 kcal
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지방: 42.60g | 단백질: 51.99g | 탄수화물: 126.19g.
아침 식사: Dave's Killer Bread Raisin’ The Roof, Market Basket Half & Half, Huevo, Trader Joe's Black Cold Brew Coffee, Piña, Kirkland Signature Frozen Organic Strawberries, Wholly Guacamole 100 Calorie Snack Pack. 점심 식사: Cebolla Morada, Pechuga de Pollo a la Plancha, Espárragos Cocidos (Frescos), HEB Brown Rice. 저녁 식사: Roma Tomatoes, Pepperidge Farm Jewish Rye Bread - Seeded, Wholly Guacamole 100 Calorie Snack Pack, Espinacas, Kraft Mozzarella & Cheddar Slices, Mayonesa, Publix Green Bell Pepper. 간식/기타: Full Circle Organic Honey, Chosen Foods Chia Seeds. 더보기
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