2023년 10월 30일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 30일:
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4238 kcal
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지방: 103.76g | 단백질: 250.64g | 탄수화물: 582.14g.
아침 식사: Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Monster Beverage Zero Ultra (Can), Philadelphia Reduced Fat Cream Cheese, Bagel, Philadelphia Reduced Fat Cream Cheese, Bagel, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Kirkwood Ground Chicken, Nature's Promise 99% Lean Ground Turkey, Trader Joe's Sweet Potato Gnocchi, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Wegmans Organic Carrots, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 11.4 kg 감소하기
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