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다이어트 캘린더 보기, 2023년 10월 30일:
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1629 kcal
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지방: 56.95g | 단백질: 103.25g | 탄수화물: 155.44g.
아침 식사: Clover Full Cream Fresh Milk, MuscleTech 100% Pure Whey Protein, Bokomo Weet-Bix. 점심 식사: Woolworths Sliced Jalapeños, Fry's Vegetarian Chicken Style Strips, Albany Low GI Seeded Brown Bread, Red Tomatoes, Cheddar Cheese. 저녁 식사: Woolworths Thai Red Curry Paste , Simple Truth Plant-Based Mince , Cooked Carrots, Green Peppers , Blue Dragon Coconut Milk Light, Woolworths Brown Onions, Tastic Basmati Long Grain White Rice. 간식/기타: Clover Full Cream Fresh Milk, MuscleTech 100% Pure Whey Protein, Fruit Salad (without Citrus Fruits). 더보기
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