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Hello friends, I am reporting in from maintenance land. Things are a little rocky here, but I seem to be holding my own so far. I find I have to force myself to stick with the WOE that got me here. Temptations have grown rather than receded. I have the feeling like I am allowed a little more, but that can easily lead to a LOT more and that is what I am working to avoid.
I attended a friend's wedding yesterday and, as I was deciding what the wear, I had the pleasure of trying on dresses that have not been flattering for years and they fit! I had my pick of nice outfits instead of selecting the one that looked the least awful! :)
다이어트 캘린더 보기, 2015년 09월 14일:
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1747 kcal
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지방: 86.57g | 단백질: 100.79g | 탄수화물: 148.59g.
아침 식사: IdealShape strawberry meal replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. 점심 식사: Egg, Del Real Foods Seasoned Shredded Beef, Mexican Blend Cheese, Refried Beans (Canned). 저녁 식사: Pizza My Heart Pepperoni Slice. 간식/기타: Fiber One 90 Calorie Lemon Bar, Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 더보기
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2100 kcal
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운동:
Arc Trainer - 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
I would guess that maintenance could be a tricky road, haven't gotten there yet. Seems like you are working out your path there, keep up the good work that got you to where you are. Congrats on being able to pick and choose your outfit for the wedding!
2015년 09월 14일 작성이: jmb3450
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Training your mind and body to eat the proper amount of calories is like training to run a 5 k. Choose a feasible plan. Plan for the unexpected day. Balance, balance, balance. Train yourself to be satisfied with the proper portion and move on.
2015년 09월 14일 작성이: jparlett
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Greetings from the Land of the (Hopefully) Lost (i.e., still need to lose)! Maintenance land sounds a bit like walking a tightrope . . . unfortunately, I wouldn't know since previous weight loss success was met with a 'Yay - I'm finished!' attitude that soon 'exiled' me. But, I'm BETTING that a couple of successful weeks in maintenance and you'll feel more on solid ground and it will eventually become more 'automatic;' and (ironically) by Halloween, maintenance will no longer seem such a 'scary' place to be. ;) We're with you, supporting you and cheering you on!
2015년 09월 14일 작성이: losinit1655
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Izzy, congrats on the clothes for the wedding!! My take on things:: Do some tweaking and come up with something you can live with forever. It really should not be hard if you have a lifetime change, it should fit your life. There is no end it just keeps goin and goin. I've been that route of a diet with an end, gained it back plus. I wrote down some general lists. What I like to eat, how I like to cook, what items I could not eat, also a plan for eating out or at other's homes. It is tweaked as my life goes on and it is working for me.
2015년 09월 14일 작성이: wholefoodnut
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i love that feeling. its like having new clothes all over.. I struggle sometime too to stick to my wow and feel the cravings sneak up on me.. the struggle is real.. lol
2015년 09월 14일 작성이: redgirl1974
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Wonderful that you had several dresses to choose from!
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Hello, I am glad to meet everyone!
2015년 09월 14일 작성이: Pat Jean
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Sorry Glen, I have not yet managed to get my act together on the before & after pics. I will work on that. :)
2015년 09월 14일 작성이: izzypup68
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