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boom goal weight was one of my achievements for the year thank the almighty for giving me the strength and courage to achiev this goal
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80.9 kg
지금까지 감소한: 8.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 30일:
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1518 kcal
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지방: 37.30g | 단백질: 83.86g | 탄수화물: 203.89g.
점심 식사: Woolworths Baked Crunchy Granola, Parmalat Plain Fat Free Yoghurt, Clover Full Cream Fresh Milk, Coffee with Milk, Coffee. 저녁 식사: Apricot Jams and Preserves , Butter , Albany Everyday White Bread, USN Protein Shake, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Added in Cooking). 더보기
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주 0.2 kg 감소하기
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