frittskim32님의 저널, 2023년 10월 29일

My birthday 🎂 is this Tuesday and what a time for me to loose weight 🙃. My husband, bought me a early birthday cake 🎂 I am surprised when I jumped on the scale and lost 4 pounds! from 216 to 213 pounds and without really trying! I have to loose weight for 3 months till I can have knee surgery. I sure needing your support now

다이어트 캘린더 보기, 2023년 10월 29일:

969 kcal

지방: 29.06g | 단백질: 32.31g | 탄수화물: 141.28g. 아침 식사: Country Crock Butter, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Coffee. 저녁 식사: Deli Sliced Beef Luncheon Meat, Kraft Miracle Whip Dressing, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. 간식/기타: Chocolate Cake (with Chocolate Frosting) . 더보기

5164 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

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There's never a convenient time. There's always a birthday or holiday or vacation or something looming.You just have to pick your time and power through it. Whatever is tempting to eat will only taste good for a few minutes. Then it's to be dealt with forever as fat. Saying no isn't as hard as we make it out to be. You got this!!!

2023년 10월 30일 작성이: GigiDunaway

Yes I got this 👍 and thank you

2023년 10월 30일 작성이: frittskim32


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