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I have struggled with being over weight my whole life. It is a time for a huge change in my life I don't wanna look or feel like this anymore. I hate not being able to fit in any clothes and not living up to my full potential because i feel my weight is holding me back. I feel when i lose this 100 -120 lbs ill be a totally different person inside and out .. I wont have to think people are looking at me like they are making fun of me cause of my weight. Ill actually feel good about my self melissa when you look back at the message months from now just know you DONT want to come BACK to this.
다이어트 캘린더 보기, 2011년 08월 11일:
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1605 kcal
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지방: 80.00g | 단백질: 60.50g | 탄수화물: 166.00g.
점심 식사: pizza hut supreme pizza. 저녁 식사: chicken helper. 간식/기타: low calorie gatorade, dove white milk chocolate. 더보기
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Mesa - it's not easy to take this first step... heck not many of the steps will be easy! But SO GLAD you're here! Welcome aboard my friend! The train to a new life, and new you is leaving the station!!! All aboard! ;) Get connected here...there's lots of friendly helpful people that will assist you. Get to know the site...learn to track everything, daily in your food tracker... and ask tons of questions til you are EMPTY of questions!!! Good luck... and no one - certainly not here - is going to do anything but encourage you! At little tough love once in awhile (if you need it) but nothing that really isn't best for you to begin with! Cheering you on! Go Melissa!!!
2011년 08월 11일 작성이: jsfantome
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Melissa it sounds like you have the right attitude! It is so important to make this journey for you. Managing your weight is about YOUR health, YOUR happiness, YOUR contentment, YOUR satisfaction, it's about YOU. It sounds like you're taking charge and are ready to make that step. Paula's right - the best thing to do is to track, track, track and ask, ask, ask. There are tons of fatsecret friends who are just waiting to help you! Blessings, Heidi
2011년 08월 11일 작성이: HeidiG
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I havent logged into fat secret since this date of this journal. I let the power of food get the best of me again. thanks so much Paula, and Heidi for your advice even thought im just reading your comments for the first time today.. I really need the guidance and support to help me along in this journey, Im truly sick of being like this I see everyone i went to high school with have lost tons of weight and im sitting here way fatter now then i was then.. It hurts me to know that i let myself get this big... Sometimes I really need some people to give me tough love and not sugar coat it. I never realized how big I was getting I wish someone would of told me that I was gaining weight back then so it wouldnt have got to the point it is now.. But I would love you guys to help give me advice and help push me along.. thanks so much ,Melissa
2012년 03월 22일 작성이: mesa4191
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