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I'm proud of myself 😎, I celebrated my birthday yesterday and didn't over eat. I made nachos for dinner. Weighed everything. For dessert I had red velvet cheesecake. I stayed within my calories.
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74.3 kg
지금까지 감소한: 7.4 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 28일:
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1498 kcal
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지방: 75.67g | 단백질: 92.35g | 탄수화물: 134.67g.
아침 식사: Pure Protein Chocolate Deluxe, IKEA Lingonberry Jam, Carbonaut Original Bread. 점심 식사: Chicken, Cheddar Cheese , Carbonaut Original Bread, Grapes, Cantaloupe Melons . 저녁 식사: Lettuce, Pace Chunky Salsa Medium, Costco Extra Lean Ground Turkey, Cracker Barrel Medium Cheddar Cheese, Great Value Sliced Black Olives. 간식/기타: Cheesecake Factory Ultimate Red Velvet Cheesecake. 더보기
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주 0.6 kg 감소하기
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