I said I wouldn't but I did end up weighing in this morning. I ran a carb cycle over the weekend and so it's resulted in another gain. that is to be expected.
now going well under 20 nc per day + intermittent fasting.
|
54.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 09월 14일:
|
831 kcal
|
지방: 63.73g | 단백질: 52.86g | 탄수화물: 13.79g.
점심 식사: Extra Virgin Olive Oil, AH Rucola, Philadelphia Original Cream Cheese, Fish Tales - Alis Tuna Tuna. 저녁 식사: Broccoli, Spinach, Extra Virgin Olive Oil, AH Geitenkaas Belegen 50+, Medium Egg. 간식/기타: Cherry Tomatoes, Philadelphia Original Cream Cheese, Almonds, Macadamia Nuts. 더보기
|
주 2.8 kg 증가하기
|