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Happy weekend, everyone! 😘👏Made it for a Friday afternoon run.3.25😅 and weights. What’s everyone up to this weekend for themselves!?!? 🍁🦌
다이어트 캘린더 보기, 2023년 10월 27일:
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2417 kcal
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지방: 100.52g | 단백질: 146.50g | 탄수화물: 238.91g.
아침 식사: Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. 저녁 식사: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Baked Breaded or Battered Haddock. 더보기
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3417 kcal
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운동:
달리기 - 11km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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 댓글
2023년 10월 27일 작성이: -MorticiaAddams
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Have a great weekend! Had a long walk on a beautiful sunny fall day.
2023년 10월 27일 작성이: FoodyDuty
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Yay you!!! Good job! I did Walmart shopping, my 30 minute dumbbell and HIIT WO plus, took a 30 minute walk. About to food prep while watching Netflix. It’s rainy and chilly, went from 80s last week to 50s this week in Arkansas. 🍁
2023년 10월 29일 작성이: StormsGirl
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Saturday was fall gardening all day. Did I mention All Day??? 😱🤣
Today is church, with our fall festival this afternoon. 🍁🍂🎃🎃🎃
2023년 10월 29일 작성이: GigiDunaway
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