dakkie 06님의 저널, 2023년 10월 27일


다이어트 캘린더 보기, 2023년 10월 27일:
1651 kcal 지방: 65.85g | 단백질: 107.18g | 탄수화물: 190.42g.   아침 식사: Bokomo Provita Wholewheat, Extra Virgin Olive Oil, Worcestershire Sauce , Soy Sauce, White Pepper, Sea Salt, Mushrooms, Fried Onions, Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dijon Mustard, Woolworths Blue Cheese Sauce, Greek Salad, Amaro Foods Plain Wraps, Woolworths Chicken Mince. 점심 식사: Woolworths Beef Patty, Amaro Foods Plain Wraps, Woolworths Blue Cheese Sauce, Woolworths Chicken Mince, Fried Onions, Sea Salt, Dijon Mustard, Extra Virgin Olive Oil, Zucchini, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Worcestershire Sauce , White Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Greek Salad, Pepper, Soy Sauce. 저녁 식사: Pick n Pay Low Fat Plain Yoghurt, Bananas , Kellogg's All Bran Flakes. 간식/기타: Seed Crackers, Biltong. 더보기

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