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Ad a nutritionist I see here many people usually make the same mistakes with their meals while they are loosing weight ..
not getting proper breakfast
it means it always has to be protein + fats +
complex carbs [ preferebly ]
having only carbs, fruits or just protein for brekkie is not the best option at all
if you eat just carbs, fruits where lotsa sugar, or just protein with no fats and fiber, carbs you’ll rise your blood glucose so quickly, then lotsa insulin need to lower that glucose .. when it happens of course you feel no energy to live that day and hunger ..
it’s a straight way to insulin’s resistance and then diabet type 2 .. nowaday so many people like 80-90% have high glucose level all the time, more then 5 moll/L, it’s already insulin’s resistance and issues with carbohydrate metabolism which cause so many health problems
다이어트 캘린더 보기, 2023년 10월 25일:
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1121 kcal
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지방: 45.53g | 단백질: 68.61g | 탄수화물: 103.46g.
아침 식사: Avocados , Mexicorn Tortillas Traditional , Mediterranean Delicacies Smoked Salmon Offcuts, Pick n Pay Large Eggs. 점심 식사: Lindt 99% Dark Chocolate, Mexicorn Tortillas Traditional , Lindt 90% Dark Chocolate, Woolworths Carrots, Tabu Firm Tofu. 저녁 식사: Green Peppers , Lettuce, Cucumber, Red Tomatoes , Woolworths Skinless Chicken Breast Fillets, Tabu Firm Tofu. 더보기
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 댓글
So true. I’m one that makes these mistakes by skipping the carbs 🙈. Where you based do you consult?
2023년 10월 25일 작성이: JayBoy8
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Thanx im gonna tweak a bit.
2023년 10월 25일 작성이: dakkie 06
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just said this to a friend.... We tend to STARVE for results. and there is no need for this at all.... Small tweaks and your there.
2023년 10월 26일 작성이: Amorein Van Rooyen
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and when your breakfast is on point it curbs the Cravings throughout the day..... you don't go on a binge eating spree.....
2023년 10월 26일 작성이: Amorein Van Rooyen
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Hi Jay,
I do consult but mostly work online with russian audience. But I feel like I should start taking clients here in SA as well :) email me and we will discuss : stepanovaellen@gmail.com
2023년 10월 26일 작성이: elena.nutritionist
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Amoren, yes, you are 100% right. Breakfast is so important, lunch as well. If these are balanced meals with covering about 80% of daily calories intake, you’ll never overeat in the evening.
2023년 10월 26일 작성이: elena.nutritionist
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Awesome. Well your advice has been excellent and could definitely use some. Will email you
2023년 10월 26일 작성이: JayBoy8
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Is there anything wrong with completely eliminating sugar in your diet? My diet balanced fiber, fats, carbs and protein and I do not at all take in anything with sugar.
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I dont do sugar at all.
Body seems happy
2023년 10월 27일 작성이: dakkie 06
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I have a fruit a day. Low cal and low sugar. That's my sugar a day. EVERYTHING has to be balanced to live a normal life. We don't diet to lose weight. Diet is made to quite and we need to break that Stigma. Our DIET LIFESTYLE is balanced and that can change your life assoon as one realizes everything in moderation. Healthy choices. Because of this our bodies adjust accordingly. Not just your weight but the healthy aspect of your health aswell. Processed foods are actually mostly junk I have been cutting that as far as possible and that made a big difference...and something that made me think. Why did our forefathers life to 90 +years? There wasn't a lot of chemicals added to foods as their harvests came mostly out of their own backyard.... swoped with neighbors ect.
2023년 10월 29일 작성이: Amorein Van Rooyen
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