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brekkie 580 kcal brekkie like this one allows you not to get hungry for long time cause there is carb,fats,protein and fiber [some veggies on a side ], your glucose level won’t get high and tjrn down so quickly after that you’ll defently feel hunger .
다이어트 캘린더 보기, 2023년 10월 25일:
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1121 kcal
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지방: 45.53g | 단백질: 68.61g | 탄수화물: 103.46g.
아침 식사: Avocados , Mexicorn Tortillas Traditional , Mediterranean Delicacies Smoked Salmon Offcuts, Pick n Pay Large Eggs. 점심 식사: Lindt 99% Dark Chocolate, Mexicorn Tortillas Traditional , Lindt 90% Dark Chocolate, Woolworths Carrots, Tabu Firm Tofu. 저녁 식사: Green Peppers , Lettuce, Cucumber, Red Tomatoes , Woolworths Skinless Chicken Breast Fillets, Tabu Firm Tofu. 더보기
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 댓글
Got to say this would be my ideal breakfast everyday if I could have it my way. Very nice indeed I must say. Well done for balanced breakfast young lady 😋
2023년 10월 25일 작성이: JayBoy8
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I’m turning 35 soon :) Not so young anymore 😅
2023년 10월 26일 작성이: elena.nutritionist
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I actually thought you were in your 20s still. Well you in excellent shape indeed and look
After yourself. See you around the gym 😉
2023년 10월 26일 작성이: JayBoy8
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