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A mug off coffee = 2 measuring cups = 2 cups off coffee every time…wow
New Goal: 99 by end November☀️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️13 days
-To smile at adversity, to carry strength in my bones-V
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104.9 kg
지금까지 감소한: 105.1 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 24일:
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1398 kcal
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지방: 66.44g | 단백질: 60.34g | 탄수화물: 139.62g.
아침 식사: Coffee with Milk, Albany Best of Both White Bread, Butter , Egg. 점심 식사: Watermelon , Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Chocolate Biscuit, Woolworths Homestyle Muesli Rusks. 저녁 식사: Woolworths Habanero Peri Peri Sauce, Extra Virgin Olive Oil, Chicken Breast, McCain Mixed Vegetables, Basmati Rice (Cooked). 간식/기타: Oil Popped White Popcorn , Lindt Dark Chocolate. 더보기
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주 2.1 kg 감소하기
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