I am very grateful and happy with that 🙏🏼🙏🏼🙏🏼
I was a bit demotivated this week (I still didn’t mess up too much though).
I think I need to start reminding myself what I am doing this for, and maybe start moving, because then I will have a new reason not to want to mess up. It will do me good anyway.
|
122.5 kg
지금까지 감소한: 15.6 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 23일:
|
717 kcal
|
지방: 39.84g | 단백질: 58.35g | 탄수화물: 31.43g.
아침 식사: Scrambled Egg (Whole, Cooked) , Pickles. 점심 식사: French Confectionary Low Carb Brown Bread, Mayonnaise , Chicken Breast Meat . Afternoon Tea: Pickles. 더보기
|
주 1.2 kg 감소하기
|