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Have come to the conclusion that I have to be sure to journal my food and exercise especially during the week but find that the weekends seem to draw me away for the following week of not journaling. I will make an absolute effort to post during the week and leave the weekend as my break away. It would be great idea if fat secret would send an email to you to give a reminder to journal your food intake, as they do to weigh in.
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127.6 kg
지금까지 감소한: 0 kg.
남은양: 27.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 11일:
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671 kcal
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지방: 45.67g | 단백질: 16.96g | 탄수화물: 54.60g.
아침 식사: cremora, lipton brew hot tea, sugar, Bios Slim. 점심 식사: iced tea, mushrooms, thousand island salad dressing, croutons, avocado, hormel bacon bits, brown eggs, Classic Cheddar Jack Shredded Cheese, Salad. 더보기
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주 0.2 kg 증가하기
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