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Wanted a type of poke bowl for dinner.... this was amazing.... had leftover rump mince so i added it... im Struggling to get in all my foods for the day but we getting there. any tips maby? to meet my fiber and Protein targets......
다이어트 캘린더 보기, 2023년 10월 22일:
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1085 kcal
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지방: 40.43g | 단백질: 118.55g | 탄수화물: 55.26g.
아침 식사: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. 점심 식사: Herbalife F1 Shake Mix Chocolate Orange, Herbalife Protein Drink Mix. 저녁 식사: Cabbage, Pumpkin, Baby Spinach, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Rump Steak, Beetroot. 간식/기타: Pick n Pay Crumbed Chicken Pops, Biltong, Coffee, Baby Spinach, Cucumber (with Peel) , Hard-Boiled Egg. 더보기
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 댓글
bran flakes, chia and flax seeds are great for increasing fibre intake
i use protein powder to increase my protein if i haven’t had enough in my day, but canned tuna is also a great low cal high protein food (same with chicken breasts, lean mince and low fat/fat free cottage cheese) !
2023년 10월 22일 작성이: gemmaaa88
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I'll definitely see where I can add more snacks ect. Thank you.
X
2023년 10월 23일 작성이: Amorein Van Rooyen
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