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I have gained 2 pounds this week. I ate over my window on average 50 calories. That is significant and results in a 2 pound gain.
Ideally, I need to eat at home more. Saying that, I am aware that I will be eating in town at least 4 meals next week. I will need to be highly mindful of my choices.
Another busy week! Attended an AGM and am Treasurer for another year, ordered the plaque for my in-law's memorial bench, did a Board tour of our Women's Shelter, met via zoom with two provincial government ministers regarding Women Shelter funding, had a preliminary background interview with CBC radio regarding the Women's Shelter and proctored exams for the Apprentice Board. Fairly busy, eh?
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87.2 kg
지금까지 감소한: 34.6 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 21일:
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1212 kcal
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지방: 50.44g | 단백질: 54.67g | 탄수화물: 136.25g.
아침 식사: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. 점심 식사: Quaker Rice Cakes - Lightly Salted, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Light Italian Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Swiss Original Cheese Wedges. 저녁 식사: Chicken Thigh, Boiled Potato (Fat Added in Cooking), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. 간식/기타: Millville Chewy Granola Bars - Chocolate Chip. 더보기
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2252 kcal
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운동:
휴식 - 14 시간 30 분, 숙면 - 9 시간, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 0.9 kg 증가하기
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