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So, I almost completed ignored and avoided journaling my calories from yesturday (9/16) because I knew that I was WAY over my acceptable range...2000+ calories..come on, Nicole, get a freaking grip. Was it really necessary to have the extra crab rangoons last night and if you hadn't already gone over your numbers would you have eaten them? I think not. Moderation my dear, moderation.
I packed my lunch for school and thought, "Hm, this will help me so that I don't buy any food And so that I know the food I am eating is healthy." Well, that didn't work because the snack machine had the yummy chocolate milk and chocolate chip cookies...yum. And why did you have to eat what your friend offered?? a yummy peach and a chocolate fiber one bar...was all that extra necessary? especially since you had finished an appropriate snack and hr before, were you even hungry? did I really need to eat all the snacks that I brought to school? No. Did I really need to each the cookies when they weren't even that good?
Hmmm....how to strategies at school better?? maybe I'll indicate the calories for my food BEFORE I leave for school so that I am more aware of what i'll have leftover in the evening...proactive?! is good! Will try!
Am taking the bus again. Should help with getting in some extra walking and less $$ for parking. Now, have to get accustomed to leaving extra early for bus time! Bus tickets are in the mail!! This makes taking the bus easier when I am not scrounging for change and bills. fun fun.
Sleeping in felt good. chatting with friends was great. will eat lite during the day so that I can enjoy Moroccan night with friends!! yeah!!
다이어트 캘린더 보기, 2009년 09월 17일:
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2025 kcal
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지방: 75.76g | 단백질: 112.62g | 탄수화물: 225.81g.
아침 식사: organic strawberry preserves, Margarine, sliced roasted turkey , american cheese, Honey Wheat Mini Bagels, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. 점심 식사: Whole Wheat Bread, Baby Carrots, Miracle Whip Light, Extra Thin Sliced Smoked Turkey Breast, American or Cheddar Type Processed Cheese. 저녁 식사: pita bread, Hummus, French Vanilla Ice Cream, Mixed Salad Greens, Baby Roma Tomatoes, Chicken Breast, Soy Sauce, Instant Brown Rice. 간식/기타: Luna Bar - Peanut Butter Cookie. 더보기
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2737 kcal
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운동:
운전 - 2 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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