|
So life happened.... After a tubular pregnancy and the passing of my Biological Father I ate my feelings.... What was the point right.... Felt stuck and decided to cling on my WHY. Why I wanted to be better and healthier..... So it's back to it... I know it won't be easy as I learned to stuff my face with everything and anything.... I have to learn again to be mindful....
Xx
|
91 kg
지금까지 감소한: 24.8 kg.
남은양: 21 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 21일:
|
990 kcal
|
지방: 44.24g | 단백질: 97.21g | 탄수화물: 51.38g.
아침 식사: Woolworths Baby Spinach, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate. 점심 식사: Bacon, Clover Feta Plain, Jalapeno Peppers . 저녁 식사: Herbalife Banana Cream F1(Herbalife, Herbalife Protein Drink Mix. 간식/기타: Biltong, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Collagen Complex Drinkmix, Herbalife Pro-Core. 더보기
|
주 0.2 kg 증가하기
|