|
10/20(🥊
W: 44.8kg, F: 17.8%, M: 34.9kg
Yesterday
Breakfast: Greek yogurt with frozen banana 🍌
Lunch: Soy milk, Natto
Dinner: Salad 🥗, Kimuchi, Sautéed Turkey, Shimeji mushrooms and Spinach, Peach jelly and Nuts 🥜
|
44.8 kg
지금까지 감소한: 0.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
안정된 체중
|