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No weight loss this morning. (No bowel activity!) Yesterday's Calories 1,455, Fiber 22g, Protein 89g, only drank 3-1/2 16-oz waters, but 7 cans of Diet Coke, did all PT exercises. When I went to bed at 5pm, I had only walked 5 miles, but when I got up at 8 to take Advil and Tylenol, I walked another mile - so I got in my six, PTL. Making a high-calorie lunch today: Chicken Casserole, Parsleyed Potatoes and Green Beane. The casserole is 398 calories for 1/8th of a 9x13" dish, so I'm only going to have 3/4 of a serving. The Parsleyed Potatoes I'm only going to have 1/2 a cup which, with the butter in them, I estimate at 152 calories. Only having half a serving of green beans - so my total for lunch will be 481, which is about 200-250 calories more than I like to have for that meal. Not sure what I'll do about that going forward - might just let my husband eat it all and I'll have a Lean Cuisine. It would be a good meal to freeze, but I don't have any freezer space with all the Lean Cuisines in there! They're on sale again this week 4/$10, so I'm stocking up! Can't beat 180-250 calories for lunch! OK, almost time to get my grandson ready for school. After 6am and I've only walked one mile so far. I think I can squeeze in another one before I have to take him out to the bus.
다이어트 캘린더 보기, 2023년 10월 20일:
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1688 kcal
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지방: 88.28g | 단백질: 78.06g | 탄수화물: 162.83g.
아침 식사: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Cooked Green String Beans (Fat Added in Cooking), Land O'Lakes Salted Butter, Hanover Whole New Potatoes, Chicken Casserole. 저녁 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Herb Roasted Chicken, Land O'Lakes Salted Butter. 간식/기타: Rold Gold Pretzel Sticks , Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. 더보기
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