I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71.5 kg
지금까지 감소한: 9.8 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 9일:
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824 kcal
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지방: 11.34g | 단백질: 96.50g | 탄수화물: 89.84g.
아침 식사: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. 점심 식사: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). 간식/기타: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. 더보기
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2935 kcal
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운동:
태보 (Tae Bo) - 45 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, HIIT - 1 시간, 휴식 - 3 시간 45 분, 숙면 - 8 시간. 더보기
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주 6.0 kg 감소하기
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