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Our minds are funny, aren't they! I reached my goal, and immediately, thoughts of all the food that I had been avoided flooded into my brain! It's as if my mind accomplished what it wanted and, since we are done, we can go back to how things were.
Not that I will let this happen! But the mental process of switching to maintenance mode has been eye-opening. It does not help that I spent Saturday at the Bacon Festival nor that we had friends over for dinner on Sunday. I cannot lose all the progress that I have made, not only on the scale, but in developing healthy habits and undoing bad ones. This will continue to take some mindfulness...
다이어트 캘린더 보기, 2015년 09월 8일:
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1425 kcal
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지방: 51.73g | 단백질: 92.65g | 탄수화물: 149.57g.
아침 식사: Anne's Gooey butter cake, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake), Coffee. 점심 식사: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. 저녁 식사: White Rice, Loin Pork Roast (Lean and Fat Eaten), Benihana Japanese Onion Soup. 간식/기타: Fiber One 90 Calorie Lemon Bar, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. 더보기
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2210 kcal
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운동:
운전 - 20 분, Arc Trainer - 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간. 더보기
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