Did my Vitality Health check yesterday. Cholesterol/Glucose/ Blood Pressure Everything is in good order. 1 Year officially in menopause - started at age 52 a month aver having had Covid Zero medications 88cm acround the waist
|
105.9 kg
지금까지 감소한: 104.1 kg.
남은양: 35.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 18일:
|
1158 kcal
|
지방: 48.52g | 단백질: 45.78g | 탄수화물: 141.38g.
아침 식사: Rocket, Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Sardines in Oil (Canned), Rye Bread . 점심 식사: Watermelon , Avocados , Potato Bread, Pawpaw. 저녁 식사: Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Finn Crisp Multigrain Cracker, Hummus , Chicken Meat and Skin . 간식/기타: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 더보기
|
주 4.2 kg 감소하기
|