Tbaygirl님의 저널, 2015년 09월 8일

Well made it through the long weekend Ok so that's good. I'm actually on my 4th day of quitting smoking was afraid all I would want to do is eat, but really haven't had much of an appetite. Feels good to still be moving in the right direction and meeting my 5lb a month loss goal.
112.3 kg 지금까지 감소한: 2.4 kg.    남은양: 30.7 kg.    다이어트 실행도: 합리적.
주 1.0 kg 감소하기

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Fantastic health choice! Good for you quitting nicotine. 
2015년 09월 8일 작성이: HCB
Just one minute at a time with the nicotine.....it's a tough one.....I got thru it with cherry twizzlers......best to do without them....but a lot better than the nicotine.... 
2015년 09월 8일 작성이: Kathryn1922
thanks for the encouragement I'll keep the twizzlers in mind:) 
2015년 09월 8일 작성이: Tbaygirl

     
 

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