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It's amazing how much I eat when I'm studying!
At least all of the cookies are gone now...
I might go for a quick walk around the block to work at least some of it off and to take a break and get back to it.
Off to karate tonight, I hope it's a good lesson (or should I say a good workout)
다이어트 캘린더 보기, 2015년 09월 8일:
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1587 kcal
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지방: 55.71g | 단백질: 68.30g | 탄수화물: 202.29g.
아침 식사: Quaker Oat So Simple, Tesco Skimmed Milk. 점심 식사: Tesco Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Florette Crispy Salad, Tesco Red Pepper, Yellow Sweet Peppers, Tomatoes. 저녁 식사: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten), Ainsley Harriott Spice Sensation Cous Cous. 간식/기타: Oranges , Blueberries , Kiwi Fruit, Grapes, Tesco Lemon Sorbet, Tic Tac Tic Tac, Tea with Milk, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies. 더보기
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2047 kcal
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운동:
책상 업무 - 8 시간, 공수도 - 1 시간, 미용 체조 (격하게 예 푸시업) - 1 분, 휴식 - 6 시간 59 분, 숙면 - 8 시간. 더보기
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