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다이어트 캘린더 보기, 2023년 10월 17일:
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1463 kcal
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지방: 50.16g | 단백질: 138.69g | 탄수화물: 115.29g.
아침 식사: Grenade Grenade Carb Killa Shake (Chocolate Mint). Elevenses: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Parmalat Easygest Low Fat Milk. 점심 식사: Woolworths Chicken Breast Fillets, Sasko Low GI Seeded Brown Loaf. Tea: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk, Parmalat Easygest Low Fat Milk, Selati Sweetener, Black Tea. 저녁 식사: Mashed Potato, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Supper: Cani Oats Crunchies, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks, Black Tea. 간식/기타: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Evox Synergy Plant Protein. 더보기
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