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post workout meal • chicken fillet with garlic 150g • black rice 50g • broccoli 100g • tomatos + cucumber + rocket + onion 180g • tahini + olive oil 10ml
다이어트 캘린더 보기, 2023년 10월 16일:
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1372 kcal
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지방: 55.49g | 단백질: 117.93g | 탄수화물: 112.57g.
아침 식사: Woolworths Woolworths Grande Almond Cappuccino , Ritter Sport Cocoa Selection 74% Intense, Woolworths Emmental Cheese, Tabu Firm Tofu, Lifestyle Food Brown Rice Cakes (Unsalted), Pick n Pay Large Eggs. 점심 식사: Mackerel, Oh Mega Sesame Tahini , Pick n Pay Large Eggs, Onions , Cucumber, Tomatoes, Broccoli , Black Rice, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Cocoa Powder, Lifestyle Food Brown Rice Cakes (Unsalted), Shallots , Woolworths Skinless Chicken Breast Fillets, Cabbage . 간식/기타: Tuna in Water (Canned), Lifestyle Food Brown Rice Cakes (Unsalted), Lindt 90% Dark Chocolate. 더보기
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 댓글
Hi 👋 where do u get your black rice from or do you make it?
2023년 10월 17일 작성이: JayBoy8
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