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I missed my lunch and went to the gym after snack, the result I was a bit lazy and weak because I got not enough carbs .. MORAL: never miss your meals and never go to the gym if you don’t get your carbs [ they give u energy to train ]
다이어트 캘린더 보기, 2023년 10월 16일:
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1372 kcal
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지방: 55.49g | 단백질: 117.93g | 탄수화물: 112.57g.
아침 식사: Woolworths Woolworths Grande Almond Cappuccino , Ritter Sport Cocoa Selection 74% Intense, Woolworths Emmental Cheese, Tabu Firm Tofu, Lifestyle Food Brown Rice Cakes (Unsalted), Pick n Pay Large Eggs. 점심 식사: Mackerel, Oh Mega Sesame Tahini , Pick n Pay Large Eggs, Onions , Cucumber, Tomatoes, Broccoli , Black Rice, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Cocoa Powder, Lifestyle Food Brown Rice Cakes (Unsalted), Shallots , Woolworths Skinless Chicken Breast Fillets, Cabbage . 간식/기타: Tuna in Water (Canned), Lifestyle Food Brown Rice Cakes (Unsalted), Lindt 90% Dark Chocolate. 더보기
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 댓글
That is too true. I hate it but I always keep protein bar in my gym bag for those days … it helps
2023년 10월 17일 작성이: JayBoy8
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protein bar is protein bar not carbs :) carbs give u that energy not protein
2023년 10월 18일 작성이: elena.nutritionist
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Hi Elena so maybe my wording was wrong. Sorry my bad 🤪. So I have some protein bars that have caffeine that give you that boost and then energy bars with high concentrate of carbs. Not a replacement for a meal but a on the go in cases where u forget or run out of time. If you like products let me know I will assist 😊
2023년 10월 19일 작성이: JayBoy8
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Ok, I got u :) I actually do not eat any protein etc bars .. because ingredients are very very bad and like a nutritionist I can not recommend to consume them to anyone. I have checked so many bars , i think all of them and unfortunately I have to say it’s rubbish :(
2023년 10월 19일 작성이: elena.nutritionist
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