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Being extremely consistent and very n a deficit every day, ups and downs every day, very slow progress, and an almost 1kg jump in the last week. Can be demotivating.
Keeping my strength in the gym though….for now.
A wise woman once said, just keep swimming😉
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80.2 kg
지금까지 감소한: 17.5 kg.
남은양: 80.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 16일:
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2246 kcal
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지방: 75.80g | 단백질: 182.30g | 탄수화물: 195.85g.
아침 식사: Chicken Breast Meat , Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. 점심 식사: Chicken Breast Meat , Pizza with Meat. 저녁 식사: Chicken Breast Meat . 더보기
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주 1.1 kg 증가하기
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