Started weight workout (machines) Sunday Sept. 6. Drank only distilled water and had whey protein shake after workout. 2nd reading: Upon waking:
41.6 %
|
96.2 kg
지금까지 감소한: 5.0 kg.
남은양: 28.1 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 09월 7일:
|
1657 kcal
|
지방: 30.15g | 단백질: 114.45g | 탄수화물: 146.89g.
아침 식사: Campbell's Campbell's Condensed Green Pea Soup, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Smart Balance 37% Light Buttery Spread. 점심 식사: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk. 저녁 식사: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Baked or Broiled Salmon, Split Pea Soup. 간식/기타: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Stonyfield Farm Organic Fat Free Milk, blue diamond natural NUT THINS CHDR CHEESE M6, White Table Wine, V8 Low Sodium V8 100% Vegetable Juice. 더보기
|
|
3228 kcal
|
운동:
걷기 (중간) - 5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 이소라 - 30 분, 숙면 - 8 시간, 휴식 - 14 시간 10 분. 더보기
|
주 6.0 kg 감소하기
|