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bit of an unexpected peak... possibly down to a few factors. one is a terrible nights sleep and certainly not enough. another is tom is starting soon... or finally I might have enjoyed a few things too much over the weekend.
no panic yet... too tired.
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53.3 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 7일:
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840 kcal
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지방: 58.33g | 단백질: 68.22g | 탄수화물: 10.99g.
점심 식사: Philadelphia Original Cream Cheese, Dried Sunflower Seed Kernels, AH Baby Romaine Sla, Extra Virgin Olive Oil, AH Snacktomaatjes, Medium Egg. 저녁 식사: Zucchini, Coconut Oil, AH Snacktomaatjes, Mushrooms, AH Sukadelappen, AH Rib/Runderlap. 간식/기타: Two Chicks Egg White, Macadamia Nuts. 더보기
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주 4.2 kg 증가하기
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