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No loss again for me seemed to have really slowed down . At least not gaining need to look at calories as it’s been a few weeks now . hubby happy as he has reached target weight 11st pleased for him . He has done so well as he has a huge appetite and a very sweet tooth proud wife today 😁❤️ have a lovely weekend everyone sunny but def dropped a few degrees here in South Wales 🏴. Lovely day for a long walk with the dog before Wales game then Strictly happy days ❤️
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75.5 kg
지금까지 감소한: 11.7 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 14일:
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1628 kcal
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지방: 38.21g | 단백질: 109.78g | 탄수화물: 204.86g.
아침 식사: Tesco Strawberry Jam, Salted Butter Stick, Mixed Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Waitrose White Sourdough, Tesco Scottish Porridge Oats. 점심 식사: Aldi Canadian Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. 저녁 식사: Schwartz Chicken Korma, Basmati Rice (Cooked). 간식/기타: Whey Protein. 더보기
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주 3.5 kg 감소하기
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