2023년 10월 14일의 체중기록 (저널항목 아님)
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50.6 kg
지금까지 감소한: 9.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 14일:
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1189 kcal
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지방: 24.54g | 단백질: 85.55g | 탄수화물: 150.19g.
아침 식사: Blue Shirt Bakery Low Carb Wraps, Woolworths Sliced Smoked Chicken, Woolworths Low Fat Plain Yoghurt, Checkers Extra Lean Minced Beef, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Pink Lady Apples, Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese. 점심 식사: Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole) , Lean or Extra Lean Minced Beef Meatballs, SPAR White Wrap. 저녁 식사: NoMu Skinny Hot Chocolate, Sweet Potato , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Medium Carrots, Strawberries, Raspberries, Woolworths Medium Carrots, Woolworths Vanilla Caramel Cupcake, Woolworths Nectarine. 더보기
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주 0.7 kg 감소하기
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