|
Almond milk (ran out of cow), PB2 powdered peanut butter, Spirulina, whey protein…
다이어트 캘린더 보기, 2023년 10월 13일:
|
1637 kcal
|
지방: 85.23g | 단백질: 123.93g | 탄수화물: 106.12g.
아침 식사: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). 점심 식사: Apples, Egg, Coffee (Brewed From Grounds). 저녁 식사: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. 간식/기타: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
|
|
 댓글
im a big fan of powdered peanut. It's such a great and easy way to add protein and fat without sugars. but it's hard to find here locally in shops. thank goodness for the internet.
2023년 10월 13일 작성이: Darlene914
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|