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Good morning FS friends! Pre workout of black coffee and sunshine this morning before heading down to the workshop! 💪
다이어트 캘린더 보기, 2023년 10월 13일:
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1637 kcal
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지방: 85.23g | 단백질: 123.93g | 탄수화물: 106.12g.
아침 식사: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). 점심 식사: Apples, Egg, Coffee (Brewed From Grounds). 저녁 식사: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. 간식/기타: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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