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Yesterday was a pretty good day. I was able to ride the bike for 30 minutes in the morning and take a 30 minute walk - I actually exceeded my 60 minute exercise goal and I was very very proud to close all three of my rings! I can not remember the last time I did that. Two days ago I increased my exercise ring to 60 minutes and my active calories to 800. I am not sure what my active calories should be but I was only around 880 so maybe it is ok. I am going to look into it.
Today is my 500 calorie intake day. I am going to take pictures of my meals and I think I have a good plan. I was also really excited to drop another pound.
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97.3 kg
지금까지 감소한: 4.8 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 12일:
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473 kcal
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지방: 7.29g | 단백질: 59.08g | 탄수화물: 49.10g.
아침 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Onion, Tomato and Egg Whites. 점심 식사: Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). 저녁 식사: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. 간식/기타: Apple Cinnamon. 더보기
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주 4.1 kg 감소하기
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