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Kept it down!
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97.2 kg
지금까지 감소한: 4.0 kg.
남은양: 29.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 5일:
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821 kcal
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지방: 18.45g | 단백질: 67.36g | 탄수화물: 89.31g.
아침 식사: Coffee, Stater Bros. Fat Free Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Toasted Rye Bread. 점심 식사: Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 저녁 식사: Baked or Broiled Salmon, Fresh Selections Shredded Carrots, Dole Romaine Lettuce, New York Texas Toast Seasoned Croutons, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 더보기
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주 2.5 kg 감소하기
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