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I am doing better. Got my exercise back on track this week. I am paying closer attention to what I am eating and my calorie intake. Just have to stick with it. I also have to learn that not everything is in my control outside of ME! Things are seeming to slow down and I am working harder each day.
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79.8 kg
지금까지 감소한: 26.8 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 10일:
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1431 kcal
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지방: 59.20g | 단백질: 77.32g | 탄수화물: 148.74g.
아침 식사: water, Smoothie without fruit, Water, Strawberries, Bananas. 점심 식사: hellman's light mayo, saltine crackers, mustard, starkist tuna. 저녁 식사: Hush Puppies, Premium Tartar Sauce, Water, Fried Battered Catfish. 간식/기타: Goldfish Whole Grain Cheddar Baked Snack Crackers, Bananas, Strawberries, Smoothie without fruit, Water, great value granola bars. 더보기
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2863 kcal
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운동:
쇼핑 - 1 시간, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 2 시간, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 앉아있기 - 2 시간, 스탠딩 - 1 시간. 더보기
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안정된 체중
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