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So I'm back -- after two weeks with my family here from Spain. No way I could diet my way through that. But I am proud of myself for making a number of really good choices in the midst of the gluttony, and sad I couldn't keep things completely under control. My family eats A LOT. So long as there is food on the table, they will continue to eat. Example: After a very big meal, the mom looks at the 2 pieces of apple pie left in the pan and says: We should just finish this up. I said: No, let's save it for tomorrow's dessert. See what I mean?
The amount of the food they consume is kind of staggering to me. It's been like this forever. Years ago, I cooked spaghetti with meat sauce for them. I followed my mom's formula: 2 ounces of dry spaghetti per person, plus an extra 4 ounces for every 5-6 people. I cooked a full pound of spaghetti -- and still I had to get up in the middle of dinner and boil another pot of spaghetti because we ran out!
Now, I have to get myself back on track.
다이어트 캘린더 보기, 2023년 10월 10일:
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1733 kcal
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지방: 73.94g | 단백질: 94.61g | 탄수화물: 189.03g.
아침 식사: Mocha Yogurt Shake. 점심 식사: Evolved Keto Cups Almond Butter, Sweet Red Peppers, Sarabeth's blood orange marmalade, Toasted Rye Bread, Olive Oil, Bland Farms Vidalia Sweet Onion, Sargento Reduced Fat Swiss Cheese Slices, Egg, Egg White. 저녁 식사: Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce, Favorite Green Salad, 365 Organic Blue Cheese Dressing. 간식/기타: Tillamook Medium White Cheddar Cheese, Raincoast Crisps Rosemary Raisin Pecan Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, 365 Turbinado Sugar, 1% Fat Milk, Cheerios. 더보기
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2992 kcal
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운동:
스탠딩 - 15 분, Pedometer - 1 시간 12 분, 설거지 - 15 분, Watching Television - 4 시간, 요리 - 50 분, 숙면 - 6 시간 30 분, 휴식 - 6 시간 58 분, 운전 - 2 시간, 책상 업무 - 2 시간. 더보기
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